Known As "The Art Of 8 Limbs"
Muay Thai has been developed over literally thousands of years. Known as "the art of 8 limbs" for the fact that it concentrates on one's hands, feet, elbows, and knees. This is one of the reasons Muay Thai has been proven to be one of the most powerful and most effective martial arts in the world. It is the #1 form of stand up training for fighters in the UFC.
Muay Thai is the national sport of Thailand and has become widespread internationally in the twentieth century, when Muay Thai practitioners defeated notable practitioners of other martial arts. It has also been seen in such events as K-1 Fighting Championships and has proven to be very effective for MMA fighters in the UFC.
In this adult class, students learn to apply different striking styles from Thai Boxing to Western Boxing. Safety is a major foundation in this type of training. Attention is geared at understanding how to use equipment properly, partner drilling safely, and use applications of striking safely to develop better form, power and endurance. An energized and total body workout is felt throughout the MMA Striking class, from the circuit training, technical drills, sparring sessions and endurance routines. In this class you will learn octagon and ring control, boxing techniques and strategies, power rear leg kicks, effective use of front leg kicks, clinch work, use of training pads, elbow/knee/punching skills, and so much more.
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